The Danceras Apt Health Behaviour: A Panacea to Grace and Precision in Movement

Abstract

The dancer's body is the first tool for implementation (or incapacitation), as it were, that is found in the active or inactive endeavours of every individual whether one is a performer of not. This study looks at the dancer's healthy behaviour to underscore beauty, grace and precision in body movement. It adopted the analytical approach to study the findings of some science scholars to arrive at our findings which is summarized thus "you are what you eat" and "your performance, your healthy behaviour". An actor or dancer must maintain good healthy life to stay longer as a performing artiste and to continue to attract good patronage.